Monthly Archives: March 2020

Pilates at Home

Staying well or getting well, if your staying at home can be harder. Exercise and improving fitness can help give you mental wellbeing, resillience and help you recover. Mental health and physical health are tied together and I advocate physical fitness and exercise. With kind permission from Adam I have … Continue reading

Telephone or Video appointments

We are now moving from face to face appointments to telephone or video appointments. We aim to keep all appointments but inevitably this may have to change. Please keep an eye on your email or answer your phones and our admin will be in touch to confirm the arrangements with … Continue reading

Maintaining Mental Health in isolation

Some people are still having to stay isolated. We have video tools that can help to connect to us and we developed these during lockdowns. I still hope to meet everyone for at least one appointment face to face and run a clinic in Romsey for this purpose. We hope … Continue reading

Wash your hands for 20 Seconds

wash your hands with soap and water often – do this for at least 20 seconds always wash your hands when you get home or into work use hand sanitiser gel if soap and water are not available cover your mouth and nose with a tissue or your sleeve (not … Continue reading

Corona Virus

The UK is now moving on from the ‘delay’ phase of managing the coronavirus (COVID-19) outbreak. As a result the advice around what to do if you begin to display symptoms of coronovirus infection has also been updated. The current guidance is to stay at home for 14 days if you … Continue reading