Sleep Tips

If you have ever missed out on a night’s sleep or done nightshifts, or perhaps are one of the parents who have lost 1000 hours sleep in the first year of a new baby, you know how powerful sleep is at affecting you.

Unsurprisingly many psychiatric disorders involve sleep.

A good night’s sleep not only helps treat low mood but can minimise the risk of relapse in bipolar disorder and psychosis.

Check out this article in the Sunday Times.